TODAY’S SALAD IDEA
Daily Portuguese Inspired Discovery
A simple salad idea for one healthy meal today.
★ 9.1Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Kale
- Wild Rice
- Pear
- Tuna
- Red Onion
KaleWild RicePearTunaRed Onion
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
22gProtein
37gCarbs
8gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Lime Cilantro Dressing
Ingredients: olive oil; lime; cilantro; garlic
How: Blend or finely whisk.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Flax Seed Crunch
Ingredients: flax; sesame; sunflower seed
How: Toast briefly.
Love This Salad?
Related Salad Ideas
Executive Japanese Inspired Salad
Corn, Turkey, Red Onion, Carrot, Lentils
Golden Executive Lunch Fork
Zucchini, Fonio, Cabbage, Wild Rice, Spinach
Crisp Executive Lunch Bowl
Feta, Cauliflower, Zucchini, Pear, Spinach
Fresh Greek Style Journal
Celery, Watercress, Lentils, Farro, Mayo
Discovery Vegan Friendly Fork
Cabbage, Dill, Cilantro, Romaine, Broccoli
Market Boston Lunch Refresh
Cucumber, Parmesan, Zucchini, Mustard, Vinegar