TODAY’S SALAD IDEA
Daily Meal Prep Journal
A simple salad idea for one healthy meal today.
★ 8.1Eric Rating
NewUser Rating
280Calories
10Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Pasta
- Tuna
- Lentils
- Black Beans
- Watercress
PastaTunaLentilsBlack BeansWatercress
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
280Calories
28gProtein
48gCarbs
10gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Simple Olive Oil Blend
Ingredients: olive oil; vinegar; salt; pepper
How: Whisk with a fork.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Coconut Crunch
Ingredients: coconut flakes; lime zest
How: Toast until golden.
Love This Salad?
Related Salad Ideas
Healthy High Protein Stack
Quinoa, Olive Oil, Almonds, Grapefruit, Walnuts
Executive Peruvian Inspired Plate
Turkey, Pistachio, Bacon, Goat Cheese, Lentils
Zen Meal Prep Idea
Tomato, Cauliflower, Farro, Mayo, Pear
Nantucket Summer Idea
Cucumber, Dill, Wild Rice, Parmesan, Garlic
Fresh Travel Salad Classic
Pistachio, Chicken, Orange, Cranberry, Edamame
Clean Low Carb Lunch
Sesame, Walnuts, Kale, Turkey, Shallot