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Boston High Protein Journal

A simple salad idea for one healthy meal today.

★ 7.3Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Boston High Protein Journal

Ingredients

  • Turkey
  • Tempeh
  • Blue Cheese
  • Parsley
  • Garlic
TurkeyTempehBlue CheeseParsleyGarlic

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

420Calories
20gProtein
45gCarbs
10gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Cucumber Dill Dressing

Ingredients: yogurt; cucumber; dill; lemon

How: Blend or stir until light.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Everything Bagel Crunch

Ingredients: sesame; poppy; garlic; onion

How: Sprinkle sparingly.

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