TODAY’S SALAD IDEA
Atlas Peruvian Inspired Refresh
A simple salad idea for one healthy meal today.
★ 7.6Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Chicken
- Tofu
- Vinegar
- Farro
- Shallot
ChickenTofuVinegarFarroShallot
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
15gProtein
35gCarbs
9gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Apple Cider Vinaigrette
Ingredients: olive oil; apple cider vinegar; shallot; pepper
How: Shake and let the shallot soften.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Hemp Crunch
Ingredients: hemp hearts; salt
How: Sprinkle directly or toast lightly.
Love This Salad?
Related Salad Ideas
Bright Travel Salad Idea
Cilantro, Wild Rice, Red Onion, Edamame, Dill
Golden Boston Lunch Bowl
Cauliflower, Arugula, Tempeh, Quinoa, Nectarine
Founder Boston Lunch Stack
Edamame, Romaine, Nectarine, Cucumber, Dill
Power High Protein Mosaic
Tofu, Cabbage, Cilantro, Pear, Mustard
Daily Mexican Inspired Journal
Pear, Arugula, Carrot, Blue Cheese, Almonds
Heritage Fast Lunch Mix
Tofu, Mustard, Wild Rice, Cranberry, Nectarine