TODAY’S SALAD IDEA
Atlas Mediterranean Salad
A simple salad idea for one healthy meal today.
★ 7.4Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Salmon
- Parmesan
- Pear
- Pistachio
- Celery
SalmonParmesanPearPistachioCelery
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
19gProtein
29gCarbs
9gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Dijon Shallot Dressing
Ingredients: olive oil; vinegar; dijon; minced shallot
How: Whisk and let sit briefly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Crispy Chickpeas
Ingredients: chickpeas; olive oil; paprika
How: Roast until crisp.
Love This Salad?
Related Salad Ideas

Market Vegan Friendly Mix
Grapefruit, Pear, Cucumber, Avocado, Salmon

Bright Vegan Friendly Plate
Jicama, Basil, Goat Cheese, White Beans, Corn

Harbor Fast Lunch Lunch
Cilantro, Pumpkin Seeds, Bacon, Mayo, Apple

Green Crunch Bowl Classic
Grapefruit, Cucumber, Zucchini, Pasta, Wild Rice

Fresh Travel Salad Stack
Jicama, Cucumber, Beets, Sunflower Seeds, Nectarine

Sunrise Mediterranean Lunch
Arugula, Pistachio, Chickpeas, Dill, Bacon
