Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Atlas Keto Friendly Fork

A simple salad idea for one healthy meal today.

★ 8.1Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Atlas Keto Friendly Fork

Ingredients

  • Beets
  • Cucumber
  • Lemon
  • Parmesan
  • Zucchini
BeetsCucumberLemonParmesanZucchini

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

420Calories
10gProtein
35gCarbs
8gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Classic Lemon Vinaigrette

Ingredients: olive oil; lemon juice; dijon mustard; sea salt; black pepper

How: Whisk for 60 seconds and drizzle lightly.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Toasted Walnut Crunch

Ingredients: walnuts; olive oil; sea salt

How: Toast 3 to 4 minutes and sprinkle.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Bright Executive Lunch Fork

Cabbage, Radish, Arugula, Pistachio, Nectarine

Power Mexican Inspired Stack

Orange, Pumpkin Seeds, Chickpeas, Sunflower Seeds, Olive Oil

Golden Mexican Inspired Mix

Tempeh, Parmesan, Pear, Tuna, Goat Cheese

Bright Dinner Salad Plate

Jicama, Mint, Chickpeas, Fonio, Quinoa

Global Mediterranean Classic

Turkey, Cherry Tomato, Romaine, Pear, Watercress

Atlas Japanese Inspired Mix

Feta, Lemon, Farro, Lentils, Shallot