TODAY’S SALAD IDEA
Atlas Japanese Inspired Medley
A simple salad idea for one healthy meal today.
★ 8.5Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Jicama
- Zucchini
- Tempeh
- Beets
- Pecans
JicamaZucchiniTempehBeetsPecans
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
18gProtein
33gCarbs
8gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Red Wine Vinaigrette
Ingredients: olive oil; red wine vinegar; mustard; herbs
How: Shake hard in a jar.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Sunflower Seed Crunch
Ingredients: sunflower seeds; salt; paprika
How: Toast briefly in a dry pan.
Love This Salad?
Related Salad Ideas
Atlas Crunch Bowl Plate
White Beans, Lentils, Parmesan, Romaine, Tomato
Nantucket Travel Salad Lunch
Zucchini, Fonio, Watercress, Tempeh, Mayo
Algarve Executive Lunch Creation
Carrot, Peach, Sesame, Cherry Tomato, Salmon
Golden Summer Stack
Shallot, Carrot, White Beans, Quinoa, Mayo
Crisp Keto Friendly Salad
Celery, Chickpeas, Wild Rice, Sunflower Seeds, Mango
Algarve Italian Style Crunch
Mango, Cauliflower, Pasta, Egg, Dill