Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Atlas Fast Lunch Classic

A simple salad idea for one healthy meal today.

★ 8.6Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Atlas Fast Lunch Classic

Ingredients

  • Carrot
  • Garlic
  • Fonio
  • Pasta
  • Cabbage
CarrotGarlicFonioPastaCabbage

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

220Calories
27gProtein
32gCarbs
5gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Mediterranean Herb Dressing

Ingredients: olive oil; lemon; basil; oregano

How: Shake and serve.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Cornbread Crumble

Ingredients: cornbread; olive oil; pepper

How: Toast crumbles until crisp.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Simple Italian Style Journal

Olive Oil, Chickpeas, Tuna, Pecans, Walnuts

Savory Summer Journal

Grapefruit, Lentils, Red Onion, Cherry Tomato, Parmesan

Daily Italian Style Lunch

Beets, Jicama, Grapefruit, Zucchini, Mustard

Harbor Global Discovery Idea

Wild Rice, Goat Cheese, Carrot, Turkey, Peach

Simple Crunch Bowl Blend

Beets, Goat Cheese, Tomato, Lentils, Blue Cheese

Discovery Italian Style Stack

Cilantro, Jicama, Farro, Turkey, Lentils