TODAY’S SALAD IDEA
Atlas Boston Lunch Salad
A simple salad idea for one healthy meal today.
★ 8.4Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Apple
- Kale
- White Beans
- Goat Cheese
- Grapefruit
AppleKaleWhite BeansGoat CheeseGrapefruit
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
15gProtein
20gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Apple Cider Vinaigrette
Ingredients: olive oil; apple cider vinegar; shallot; pepper
How: Shake and let the shallot soften.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Hemp Crunch
Ingredients: hemp hearts; salt
How: Sprinkle directly or toast lightly.
Love This Salad?
Related Salad Ideas
Daily Dinner Salad Creation
Quinoa, Blue Cheese, Mint, Red Onion, Carrot
Atlas Meal Prep Plate
Parsley, Basil, Orange, Beets, White Beans
Savory Mediterranean Harvest
Quinoa, Lentils, Sunflower Seeds, Vinegar, Blue Cheese
Global Italian Style Stack
Cabbage, Tofu, Spinach, Pasta, Dill
Global Vegan Friendly Harvest
Orange, Almonds, Dill, Radish, Fonio
Founder Fast Lunch Bowl
Blue Cheese, Basil, Chicken, Corn, Romaine