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Algarve Summer Creation

A simple salad idea for one healthy meal today.

★ 9.4Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Algarve Summer Creation

Ingredients

  • Mayo
  • Sunflower Seeds
  • Arugula
  • Vinegar
  • Cilantro
MayoSunflower SeedsArugulaVinegarCilantro

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

220Calories
21gProtein
46gCarbs
11gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Maple Mustard Dressing

Ingredients: olive oil; vinegar; maple; mustard

How: Whisk until emulsified.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Crispy Onion Crunch

Ingredients: onion flakes; parsley; pepper

How: Sprinkle lightly.

Love This Salad?

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