TODAY’S SALAD IDEA
Algarve Meal Prep Refresh
A simple salad idea for one healthy meal today.
★ 8.8Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Red Onion
- Apple
- Walnuts
- Avocado
- Olive Oil
Red OnionAppleWalnutsAvocadoOlive Oil
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
29gProtein
24gCarbs
7gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Eric's House Dressing
Ingredients: olive oil; vinegar; soy sauce; mayo; black pepper
How: Whisk hard for 60 seconds.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Crispy Quinoa Crunch
Ingredients: cooked quinoa; olive oil; salt
How: Bake until crisp.
Love This Salad?
Related Salad Ideas

Green Boston Lunch Fork
Walnuts, Tempeh, Chickpeas, Avocado, Cherry Tomato

Market Peruvian Inspired Harvest
Carrot, Quinoa, Goat Cheese, Egg, Pasta

Discovery Global Discovery Mosaic
Sunflower Seeds, Kale, Chicken, Cherry Tomato, White Beans

Bright Keto Friendly Stack
Blue Cheese, Pear, Almonds, Mango, Mint

Prime Keto Friendly Harvest
Lentils, Pumpkin Seeds, Orange, Olive Oil, Jicama

Executive Executive Lunch Lunch
Orange, Almonds, Apple, Mustard, Avocado
